Fri, Mar 24
CrossFit Megalodon – Masters
Whiteboard Brief
Get Ready
2:00 echo bike
Mobility
quad stretch
lizard
half split stretch
puppy dog
twisted cross
Warm-up
Warm-up (No Measure)
light/medium weight KB:
2 rounds:
5 kb deadlifts
5 burpees
5 kbs
5 box jumps
5 kb push press
Metcon
Metcon (No Measure)
“DogfighT”
3 rounds:
15 deadlifts
15 bar facing burpees
3 rounds:
12 KBS
12 box jumps
3 rounds:
9 push press
9 burpee box jumps
