LAST WOD AT CENTER COURT!

CF Megalodon – CrossFit

Warm-up

2 Rounds

15 JJ

15 squat

15 MC

15 jump squat

15 good mornings

Weightlifting

Deadlift (3 @ 83%)

Deadlift (1 @ 88%)

Deadlift (3 @ 83%)

Deadlift (1 @ 88%)

Deadlift (1 @ 90%)

Metcon

Metcon (Time)

3 RFT

Sprint 150 m

8 Clean and Jerk (115/75) RX+(155/105)

22 Lateral Bar Over Burpees