Masters – Fri, Dec 16 December 16, 2022 Posted by CHAD WOD CrossFit Megalodon – Masters Whiteboard Brief Warm-up 4 rounds 5 push-ups 10 ring rows 15 air squats Metcon 12/16/2022 (Time) 5 rounds 10 burpees 15 KBS REST 3:00 5 rounds 10 burpees 10 toes 2 rig or V-up Yoga
