Masters – Fri, Nov 25

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Rowling!

Grab a partner, each of you will row 3x and your partner takes the burpee penalty 😉

Metcon

The Gobbler (Masters) (Time)

200m run/row

150 jump rope

50 sit-ups

200m run/row

25 ring rows

50 wall balls

200 run/row

25 burpees

50 kbs

200m run/row