Masters – Mon, Oct 17

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

1:00 echo bike

10 plank shoulder taps

10 lunge/stretch

Weightlifting

Strict press (5 x 6 building in weight)

Metcon

10/17/2022 (AMRAP – Reps)

5 rounds (for max reps)

1:00 Double DB Clean & Jerk

1:00 Lateral Burpee over DBs

1:00 REST