Masters – Wed, Dec 14

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

25 jumping jacks

10 plank should taps

10 twisted cross (5R/5L)

10 squats

Weightlifting

DB Bench Press (6 x 8)

Every 2:00, superset with 8 reps each arm DB bent over row, use bench for stability.

Metcon

12/14/2022 (AMRAP – Reps)

EMOM x 4 rounds

1:00 max WBs

1:00 max box jumps

1:00 max alt DB snatch

1:00 REST
work for 0:45 -0:50 seconds and use remaining time for transitions between movements. Can use full 1:00 in DB snatch since rest follows.