Masters – Wed, Dec 28

December 28, 2022 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

2 rounds

30 line hops

10 goblet good mornings

10 goblet squats

10 second hang from rig

10 twisted cross (5R/5L)

Weightlifting

Bench Press (6 x 6)

working up to heavy set of 6

Metcon

12/28/2022 (Time)

4 rounds

200m run

12 pull-ups

18 alt DB snatch

200m run
REST 1:00

0

About CHAD

2 years