Masters – Wed, Oct 19

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

2 rds

1 lap around bldg (200m jog)

5 ring rows

10 push ups (knees, just to warm up)

15 air squats

Weightlifting

Every 2:00

Box Squat (6 x 4)

Metcon

10/19/22 (AMRAP – Rounds and Reps)

AMRAP 15

15 Ring Rows

15 KBS

15 Box Jump Over