ME Upper Friday

CrossFit Megalodon – CrossFit

Warm-up

250m Ski

10 plank alternating shoulder taps

10 DB Deadlifts

10 Russian KBSwings

250m Ski

10 push-ups

10 DB hang cleans

10 American KB swings

250m Ski

Metcon (Calories)

EMOM16

MIN1: 0:45 push stack of plates

MIN2: Filly Carry L 25’ + Filly Carry R 25’

MIN3: Copenhagen Plank (start on the L and switch sides each round)

MIN4: Max Ski/RowCalories
(Score is Calories)

FINISHER (SPECIAL EXERCISES) (No Measure)

3×8 Nordic Curls

Superset with

3×12 Alt DB Hammer Curls
(No Measure)

Cool down/Mobility

2:00seated hamstring stretch