ME Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

12 Plank Shoulder Taps

10 Alternating box step-ups

8 Calorie Row

6 Kip Swings

Bench Press (3 RM)

Neutral Grip

1/3/2023 (AMRAP – Rounds and Reps)

AMRAP 10

5 Sq. Cleans (95/65) RX+(135/85)

15 Russian KBS (53/35) RX+(70/53)

5 Push Jerks

Run 200m

Successories (No Measure)

4 Sets

10 Pendlay Wide Grip Rows

Superset with

10 Russian dips
Rest 30-60 sec b/t sets.

(No Measure)

Cool down/Mobility

Spend 5:00 Foam Rolling upper back and lats