triple threat
CF Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 1:
7 MIN AMRAP
20 Wall Balls (20/14) (SCALED – 14/10 LB)
20 Toes to Bar (SCALED K2E OR TOE TOUCHES)
REST 1 MIN AT END OF 7 MIN AMRAP
Partner 1 starts with 20 Wall Balls, while Partner 2 does 20 T2B. When both are done they will switch and continue to do so for 7 minutes. Both will rest for a minute, then continue with next AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 2:
7 MIN AMRAP
20 cal Row (SCALED- 14 CAL ROW)
20 Burpees (SCALED – NO PUSH UP)
Metcon
Metcon (AMRAP – Rounds and Reps)
FINALLY! AMRAP 3
7 MIN AMRAP
20 KBS 53/35 (SCALE WT IF NEEDED)
20 GOBLET SQUATS (SCALE WT IF NEEDED)
