03/27/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Strict press

Work up in wieght

Banded high pull

Metcon

Metcon (AMRAP – Reps)

5 rds

1 min on …1 min off

7/5 cals on bike

With the remaining time complete max KBS.
Score will be total number of kbs