08/16/2019 August 15, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (Time) Bike 5k *Every 2 mins perform 5 pushups * ( 20 min cap ) POST WOD Perform 65 sit-ups
