09/25/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Metcon (AMRAP – Reps)

EMOM x 16

Min 1 – 15 kb swings

Min 2 – 10/8 cals bike

Min 3 – max goblet squats

Min 4 – rest

Score is total goblet squats

POST WOD

Sit-ups (1 x 75)

Break up the sit-ups as needed. Accumulate 75 reps