10/31/2021
Announcements
Not that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod while in costume!!! We also have a special treat, this Sunday will be our Clean Ladder! This is your chance to hype each other up and hit some awesome lifts! Each time we have done this we have had a blast. How badass would it look to have your picture taken making a PR while in costume?!
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Front Rack
Wrist
Dragon
Half Front Split
Pigeon
Metcon
Metcon (Time)
3 RDS
10 KB SDHP (53/35) RX+(70/53)
25 Jump Squats
Weightlifting
Clean Ladder (1 RM)
T-45 T-65 T-85
W-95 W-105 W-115
W-125 W-135 W-145
W-155 W-165 W-175
W-185 W-195 W-205
M-215 M-225 M-235
M-245 M-255 M-265
M-275 M-285 M-295
M-305 M-315 M-325
M-335 M-345
