10/03/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex (3 sets)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Reps)

AMRAP 18

Run 400

30 Pull Ups (RX+C2B)

60 Wall Ball (20/14) RX+ (30/20)

90 DU

120 Sit Ups