10/12/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Steps

Weightlifting

Push Press (8 @ 60%)

Push Press (6 @ 65%)

Push Press (2 x 4 @ 70%)

Push Press (2 x 3 @ 75%)

Push Press (2 x 2 @ 80%)

Push Press (1 x 2 @ 90%)

Push Press (1 x 1 @ 95%)

Metcon

Metcon (Time)

For Time

20 Push Ups RX+(HSPU)

100 Sit Ups RX+(T2B)

Run 1 mile