10/2/2019
CrossFit Megalodon – CrossFit
Warm-up
1500m Row or 4500m Bike
Mobility
Weightlifting
Close Grip Bench Press (4 x 10 )
work up in weight
Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
Crossfit Game Open 14.3 Scaled (AMRAP – Reps)
AMRAP 8
10 Deadlifts (95/65 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (185/125 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (275/195 lb)
15 Box Jumps (24/20 in)
Accessory
Time to work on skills
