10/27/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400 or bike 1200 or row 500

Mobility

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Alt DB/KB Snatch (35/26) rx+(53/35)

15 Burpee Box Jump Over (24/20)

50 DU