11/23/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

15 calories on bike

Mobility

Weightlifting

Sumo Deadlift High Pull (5×7)

every 1:30, together

Thruster (5×7)

every 1:30, together

can use two DBs if front rack position is difficult with barbell

Metcon

Metcon (Time)

21 – 15 – 9

Wallballs

Knee raises

KB deadlift