11/23/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Weightlifting
Back Squat (6 x 2 @ 80%)
E2MOM
Weightlifting
Front Rack Lunge (3 x 10 each leg)
rest 30 seconds in between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Goblet Squat (fit 35/26) RX (53/35) RX+(SAOHS 53/35) E(70/53)
16 Sit Ups (RX knee raises) RX+(T2B) E (K2E)
32 Single Unders (RX 64 singles) RX+/E (32 DU)
