1/10/2019 January 9, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400 Mobility ROMWOD Metcon Metcon (Time) Run 800m 100ft OH Lunges (45/25) RX+(SA 53/35) E (DA 53/35) Run 800 100ft OH Lunges (45/25) RX+(SA 53/35) E (DA 53/35) Run 800
