11/24/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

then:

Bear Crawl

Reverse Bear Crawl

10 Around the Worlds

Metcon

The Gobbler (Time)

partnered

Run 200m

100 DU or 300 single

Run 200

100 Sit Ups

Run 200

100 Pull Ups

Run 200

100 Wall Balls (20/14)

Run 200

100 Burpees

Run 200

100 KBS (53/35)

Run 200

100 K2E