11/26/2016

CF Megalodon – CrossFit

Warm-up

3 RDS

Run 100

10 Wall Ball

10 Sit ups

Metcon

Metcon (Time)

Option to partner

PAINSTORM XI

100m Run

10 Muscle Up

200m

20 HSPU

300m

30 OHS (45/35)

400m

40 SDHP

500m

50 Pull Up

600m

60 Push Ups

700m

70 KBS

800m

80 Burpees

900m

90 Thrusters

1000m

100 Air Squats