1/13/2017 January 12, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall Ball Skill MU transitions Metcon Metcon (Time) 12 RDS 3 Power Clean (135/85) RX+(155/105) 3 S2OH 3 Burpee-Strict Pull Up-T2B 1 Ring MU
