12/03/2021 December 3, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 200m Suitcase Carry 30 Dball Squats 30 Weighted Step Overs (using your KB or DB) 200m Waiter Carry 30 Burpees 30 Single Arm S2OH Yoga
