12/7/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

10 Leg Swings each direction

Mobility

Weightlifting

Every 2 Minutes

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 96%)

Back Squat (1 x 1 @ 101%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 Pull Up (RX+C2B)

10 Push Up (RX+HSPU)

15 Squat (RX+Pistol)

Metcon