12/05/2016

CF Megalodon – CrossFit

Warm-up

Run 100

Tin Soldiers

Run 100

Bear Crawl

Run 100

High Knees

Run 100

Butt Kicks

10 Scorpions

Weightlifting

EMOM 5

3 Deadlift

5 Burpee Box Jump (24/20)

Deadlift (3 @ 80%)

Metcon

Metcon (Time)

For Time

40 Cal bike or row

40 KBS

40 Sit Ups

30 Cal

30 KBS

30 Sit Ups

20 Cal

20 KBS

20 Sit Ups

10 Cal

10 KBS

10 Sit Ups