12/12/2019
CrossFit Megalodon – CrossFit
Warm-up
3 minute jump rope
Mobility
ROMWOD
Metcon
Metcon (Calories)
In 23 Minutes:
3 Min Cal Row
3 Min Rest
3 Min Cal Bike
3 Min Rest
2 Min Cal Row
2 Min Rest
2 Min Cal Bike
2 Min Rest
1 Min Cal Row
1 Min Rest
1 Min Cal Bike
