12/17/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Every 3 minutes

Back Squat (5 @ 70%)

Back Squat (3 @ 80%)

Back Squat (5 @ 75%)

Back Squat (3 @ 85%)

Back Squat (5 @ 80%)

Back Squat (3 @ 85-90%)

Metcon

Metcon (Time)

4 RDS (18 min cap)

10 Box Jump Overs (24/20) RX+(30/24)

Run 400

10 K2E (RX+T2B)