12/17/2018
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Weightlifting
Every 3 minutes
Back Squat (5 @ 70%)
Back Squat (3 @ 80%)
Back Squat (5 @ 75%)
Back Squat (3 @ 85%)
Back Squat (5 @ 80%)
Back Squat (3 @ 85-90%)
Metcon
Metcon (Time)
4 RDS (18 min cap)
10 Box Jump Overs (24/20) RX+(30/24)
Run 400
10 K2E (RX+T2B)