12/20/2016

December 19, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Squat

10 Burpee

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Squat Clean (185/125)

8 T2B

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Hang Power Clean (155/105)

8 Box Jump (24/20)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Jerk (135/95)

20 DU

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Squat Clean (185/125)

8 T2B

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Hang Power Clean (155/105)

8 Box Jump

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

4 Jerk (135/95)

20 DU

Metcon

Metcon (AMRAP – Reps)

TOTAL ALL AMRAPS

0

About CHAD

2 years