12/21/2018

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Mobility

Weightlifting

Bench press (3 x 10)

Banded pull apart (4 x 15)

Bent Over Row (4 x 6)

Metcon

Metcon (Time)

3 rds. ( 12 min cap )

20 situps

15 deadlifts

10 ring rows

5 pushups