1/26/2017

January 25, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

KB plank races

Mobility

tissue smashing:

chest

lats

IT band

Metcon

Metcon (Time)

7 RDS

7 KBS (44/26) RX+(70/53)

7 Box Jump (24/20) RX+(30/24)

7 Hang Power Clean (115/75) RX+(155/105)

7 Pull Up RX+(C2B)

POST WOD

3 RDS

20 Sit Up

20 V Up

20 Russian Twist

0

About CHAD

2 years