12/9/2016

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 OHS

Weightlifting

With a running clock:

After each set of bent over rows hang from the rig for 20 seconds

Bent Over Row (5×5 )

Metcon

Metcon (Time)

5 RFT

12 Push Press (75/55) RX+(115/85)

25 Double Under