1/7/2020

January 6, 2020 Posted by CHAD WOD

CrossFit Megalodon – Fit Happens

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Warm-up

row 500 or bike 1200

then:

Tabata (20 sec work, 10 sec rest, 8 rds)

goblet squat

amsu (ab mat sit up)

kbs

plank

Chalktalk

meet at TVs to discuss WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds:

AMRAP3

6 alt DB snatch

6 DB front squat

3 DB facing burpees

**rest 1 min**

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About CHAD

2 years