1/9/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

2 x 20 Band Pull Aparts

Weightlifting

Every 2 minutes

Bench Press (5 x 5 @ 65%)

Weightlifting

Bent Over Row (4 x 8 )

Weightlifting

3 RDS

10 DB Pull Over

10 Rear Flye

Metcon

Max Burpees in 3 Minutes (AMRAP – Reps)

Both hands touch a target, at the same time, 6 inches above reach.