2/16/2017

CF Megalodon – CrossFit

Warm-up

2 RDS (partner)

10 MB Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

then:

tin soldier

high knees

butt kicks

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Calves

Metcon

Metcon (Calories)

Max Cal in 5 Min

Rest 5 (plus 50 sit ups)

Max Cal in 4 Min

Rest 4 (plus 40 sit ups)

Max Cal in 3 Min

Rest 3 (plus 30 sit ups)

Max Cal in 2 Min

20 Sit ups