2/19/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Bicep curl with barbell (3 x 10)

Shoulder Press (4 x 8)

Metcon

Masters annie (Time)

50 jump ropes

50 situps

30 jump ropes

30 situps

10 jump ropes

10 situps