2/20/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

3 rounds

25 jump rope

15 air squats

5 push-ups

Chalktalk

WOD

Metcon (Time)

40 cal bike

50 MB situps

40 jump rope

40 kbs

40 jump rope

30 wall balls

40 jump rope

20 push-ups

40 jump rope

10 goblet squats

40 cal bike