2/28/2020

February 27, 2020 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Run 400

Alex’s animal warm up

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

Med ball carry 200 m

10 pushups

15 med ball over the shoulder

20 med ball squats

25 flutter kicks

0

About CHAD

2 years