3/1/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 minutes on the bike

Mobility

GREEN BAND

hamstring stretch on floor

each side

standing quad stretch

calf stretch on rig

Weightlifting

Back Squat (4×8)

Modifications:

goblet squat

front rack DB squat

air squat

**use target, focus on depth not weight**

Metcon

Metcon (Time)

3-5 rounds

50 jumprope

30 lunges (15 each leg)

10 cals on bike
20:00 cap