3/16/2021

March 16, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

2:00 Min on any machine

Band Tricep

Wrist Stretch

Band Shoulder

Downward Dog

Couch Stretch

KB Calf Smash

4 RDS

:30 Max strict hspu

:30 Max distance hs walk

:30 Rest

Mods

Strict HSPU

-Pike HSPU

-Double DB Strict Press

HS Walk

-HS Shoulder Taps

-HS Hold

-Plank Shoulder Taps

AMRAP 14

Max Cal Row

Every 2 Minutes starting at 0:00

7 Knee Raise (RX+T2B)

7 Push Press (75/45) RX+(95/65)

7 Front Squat

Mods

Cal Row

-any machine