3/22/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 on any machine

Mobility

seated straddle

seated butterfly

pigeon

twisted cross

Weightlifting

Every 2:00

Front Squat (6×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

45 jumprope

15 push jerk/press

45 jumprope

15 medball situps