3/26/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Through

10 Around the World

20 OHS

Announcement

Reintroducing the Terrible Tuesday!

Mobility

Skill

Rowing Technique/Find ideal damper setting

Metcon

3 minute break between AMRAPs

WODS will be set up in stations….

Metcon (AMRAP – Reps)

AMRAP 6

Row 20 Calories

10 Burpee over Rower

Metcon (AMRAP – Reps)

AMRAP 6

15 Box Jump Over (24/20) RX+(30/24)

30 Alt. DB/KB Snatch (35/26) RX+(50/35)

: Metcon (AMRAP – Reps)

AMRAP 6

Cal Bike (15/10) RX+(20/12)

15 Push up (RX+8 HSPU)