3/6/2017

March 5, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Burpee

Mobility

Weightlifting

Front Squat (5 x 4 @ 75%)

3 sec down

1 sec pause

1 sec @ top

Deadlift (3 x 8 @ 50%)

Metcon

Optimus Prime (AMRAP – Reps)

AMRAP 7

Wall Balls (20/14)

**at the top of every minute 5 Deadlift (225/155)

0

About CHAD

2 years