4/22/2022

April 22, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

10 leg swings each direction

5 inchworms

Mobility

Band Shoulder

Twisted Cross

Seal

Dragon

Half Front Split

Couch

Weightlifting

Every 2:00

Deadlift (1 x 5 @ 60%)

Deadlift (1 x 3 @ 70%)

Deadlift (1 x 1 @ 75%)

Deadlift (1 x 1 @ 80%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

8 Alt. DB Snatch (35/25) RX+(50/35) E (70/50)

12 Weighted Box Step Overs (24/20)

32 Hang Knee Raises (RX+16 T2B) E (K2E)

2

About CHAD

2 years