4/22/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
10 leg swings each direction
5 inchworms
Mobility
Band Shoulder
Twisted Cross
Seal
Dragon
Half Front Split
Couch
Weightlifting
Every 2:00
Deadlift (1 x 5 @ 60%)
Deadlift (1 x 3 @ 70%)
Deadlift (1 x 1 @ 75%)
Deadlift (1 x 1 @ 80%)
Deadlift (1 x 1 @ 85%)
Deadlift (1 x 1 @ 85-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 Alt. DB Snatch (35/25) RX+(50/35) E (70/50)
12 Weighted Box Step Overs (24/20)
32 Hang Knee Raises (RX+16 T2B) E (K2E)