4/9/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Weightlifting

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 8 @ 50%)

Back Squat (1 x 3 @ 65%)

Back Squat (4 x 5 @ 73%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 DB S2OH (30/15) RX+(40/30)

9 Hang Knee Raise (RX+T2Rings)

3 DB Hang Snatch

6 Burpee to Ring

**Each round DB movements increase by 3**