7/23/2022

Announcements

The gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested in attending the seminar get with Coach Will. You can get a glimpse of the content of his seminars by following @jianpingma and @maweightlifting. Coach Ma is one of the top coaches in the world for Snatch and Clean and Jerk.

CrossFit Megalodon – CrossFit

Metcon

Metcon (Time)

Partnered

Run 400m

then:

10 RDS

15 Wall Ball (20/14) RX+(30/20)

10 Push Ups

5 Pull Ups

then:

Run 400m

then:

10 RDS

3 Snatch (95/65) RX+(135/95)

3 Clean and Jerk

1 Rope Climb