4/10/17

CF Megalodon – CrossFit

Warm-up

2 Rounds

run 200

10 wall balls

10 situps

Weightlifting

Front Squat (6 x 2 @80%)

2 second pause at bottom

1 min between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DU

15 RUSSIAN KB (53/44) RX+ (70/53)

20 DB OH LUNGES (35/20) RX+ (50/35)