4/19/2017

April 17, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

3 RDS

10 KBS

10 Jump Jack

10 Squat

Mobility

Get Ready

50 Leg Curls each leg

50 Leg Extension each leg

2 x 15 Lat pulldown

50 tricep extension

Metcon

Diane with push up negatives (Time)

21-15-9

Deadlift (225/155)

Push Ups (4″/2″)

0

About CHAD

2 years